Wednesday, April 20, 2011

29 Days…to Your Life Without Cigarettes by Richard Fast

Richard Fast's “29 Your Life Without Cigarettes” is the best book in his 29 Days series. While still a bit overburdened with poor citations and anecdotes, Fast's personal experience with addiction adds to the effectiveness of the program. The program, overall, seems more effective in its structure and approach than many self-help books. Best of all, it doesn't require a reader to engage in any other programs or strategies which may add prohibitively to cost. I would definitely recommend this to anyone wishing to break free of their addiction.

Sara Messina, Reviewer
Mind Fog Reviews

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